Low + Slow

A Psycholytic Yin Experience and Professional Training for Clinicians, Yoga Teachers, and Dual Trained Practitioners

"Less Is More"

Low and slow is more than a dosing strategy. It is a mindset shift.


Curiosity Over Urgency

By moving with curiosity rather than urgency, we allow healing to unfold at its own pace.

Connection & Unfolding

Whether through stillness, movement, reflection, or conversation, Low + Slow is an invitation to trust that sometimes less is more.

Intentional Attention

Meaningful change stems from mindful awareness of what is already present, rather than striving for peak experiences.

The Low + Slow Experiential

A two-hour psycholytic ketamine-assisted yin practice using supported floor shapes, spacious pacing, and inward attention to make room for varied brain-body experiences.

Poses are typically held for 3–5 minutes with an emphasis on comfort, stillness, breath, and spacious awareness rather than stretching deeply or achieving a shape.


What the experiential includes:

01

Arrival & Intention Setting

02

Time to prepare your physical and sensory space for comfort.

03

30 Minute Yin Practice

04

15 Minute Supported Deep Rest

05

Time for Journaling, Crafting, Personal Reflection and Integration.

06

Opportunity for Group Discussion

Blankets, pillows, bolsters, blocks, eyeshades, and headphones may be used according to your preferences.


You are welcome to:

Move or remain still

Adjust or change positions

Pause or rest

Keep your eyes open or closed

Skip any invitation


Inside Low + Slow

A three-hour, medicine-free professional training designed for clinicians and yoga teachers.

Inside Low + Slow explores how movement, supported positioning, stillness, and rest can be incorporated into Psycholytic Ketamine-Assisted Psychotherapy (KAP) without turning the body into a task or overriding the client’s unfolding process.

Three NBCC CE hours available for live participation.

Additionally, RYTs may receive three Yoga Alliance continuing-education hours.


Together, we’ll explore:

Why movement may, or may not, be useful within psycholytic work

Guided movement, spontaneous movement, intentional stillness, and rest

Introducing movement as an invitation rather than a requirement

Brain-body variability; including activation, reduced activation, sensation, uncertainty, and disconnection

Interoceptive access without treating body awareness as a prerequisite

Language that preserves meaningful choice and client authority

Selecting and adapting positions, props, transitions, and sensory conditions

Recognizing when a movement invitation may be supportive, unnecessary, or disruptive


Inside Low + Slow helps participants develop a flexible menu of movement and support options that can be adapted to the person, setting, phase of treatment, and unfolding experience.

The professional training is live, interactive, and medicine-free.

Recording and resources are available to all registrants, though continuing education (CE) credits are not provided for recorded content.

Who Is This For?

Clinicians

Explore how movement-informed invitations may be incorporated into psycholytic preparation, medicine-session support, and integration without imposing a predetermined meaning or outcome.

Registered Yoga Teachers

Explore the movement methodology underlying Low + Slow; including choice-centered cueing, accessible positioning, pacing, props, transitions, stillness, and support over shape.

Yoga professionals will also examine the boundaries of participating in interdisciplinary KAP spaces.

This training does not authorize yoga teachers to provide psychotherapy, administer ketamine, or independently facilitate ketamine treatment.

Dual-Trained Professionals

Participants who hold both clinical and yoga credentials can examine how the two disciplines may inform one another while maintaining clear professional roles and boundaries.

Dual-credentialed participants may request both certificates by choosing the "CE Combo" option at checkout.

Meet Meredith

Meredith Futernick-Gerak (she/hers), LPC is a Ketamine-Assisted Psychotherapist, Approved Brainspotting Consultant, Certified Psychedelic-Assisted Therapist, NBCC-Approved Continuing Education Provider, and Yoga Alliance Continuing Education Provider.

Before becoming a therapist, yoga was one of the first practices that helped her reconnect with herself during a difficult season of life. What began as a personal practice in 2011 eventually led to a 200-hour yoga teacher training focused on Classical Yoga + Philosophy in Thailand (2016), Yin Yoga training (2017), and years of teaching and exploring the relationship between body, brain, and healing.

Meredith's work brings together Trauma-Informed Ketamine Assisted Therapy, Brainspotting, and Parts Work. Her approach is grounded in curiosity, choice, and the belief that meaningful change often happens when we slow down.

Low + Slow is an evolving experience born from that intersection.

Continuing Education Information


Continuing education (CE) credit is exclusively for the three-hour, medicine-free Inside Low + Slow training.


The two-hour Low + Slow Experiential is not included in CE hours.


Participants must attend the live training and submit the course evaluation to receive a certificate. Partial credit is not available.


Integrative Journey Modern Psychotherapy Co. has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7693. Programs that do not qualify for NBCC credit are clearly identified. Integrative Journey Modern Psychotherapy Co. is solely responsible for all aspects of the programs.

Meredith Futernick-Gerak is a Yoga Alliance Continuing Education Provider. Hours apply to eligible yoga methodology, teaching, accessibility, and professional-practice content.



Upcoming Low + Slow Experiential Sessions

Friday, August 14th from 1-3pm EDT

Virtual


Friday, September 11th from 1-3pm EDT

Virtual



Inside Low + Slow Professional Training

Friday, September 11th from 10am-1pm EDT

Virtual


"Muddy water is best cleared by leaving it alone."

- Alan Watts